Effective weight loss diet: the best and safest recipes

Almost all obesity veterans know the pendulum effect. In 70%, the excess weight will inevitably come back, taking a few pounds with you. The International Research Institute has proven the Perfect Diet theory: An effective weight loss diet is a diet that can be followed for a lifetime. And no matter what your diet (even a bare turnip), the rule of thumb is to be able to stick to it.

The Harms of a Fast Diet

Before opening the list of the best diets in the world, you need to remember the main criteria for success in losing weight. After all, it's important for every woman not only to quickly "shed" extra pounds, but also to stay healthy. A leather apron instead of a belly is always a flower. After the quest for thinness, many women count the real losses of their beauty of yesteryear: soft, wrinkled skin, sickly gaze, dull gaze, posture in the shape of a question mark.

Don't "merge" your beauty with fat,a few simple rules that should be followed daily will help you:

• The calorie content of the diet should not be less than 1200 kcal. The body is a very delicate thing, if it suspects that you are aiming to deprive it of the main criterion for survival - food, it will begin to annoy you to store food for future use. As a result, not only will you slow down your metabolism, which your body has been refining for years, but you will soon notice that you have stopped losing weight. Instead of fat, consumables - muscles will begin to be "eaten". In addition, when you resume eating normally, fat storage will be even more difficult. Again, to upset you.
• Don't give up on fat. These are polyunsaturated fats, which should represent at least 25 grams in the diet. This is the law of conservation of the brain, which is mainly made up of fat and water. If the cherished 25 grams are not available, they will come from fingernails, joints, skin, hair, etc. Anything that contains beauty nourishes fat. In addition, polyunsaturated fats do not settle in places that damage the silhouette.
• Don't deprive yourself of your favorite foods. It is the psychological component of success. The more a person is strict with himself, the more resourceful his mind becomes. Eating behavior should be changed gradually. Take care of yourself periodically, so that you can go a long way.
• To drink a lot of water. Not always, when a person wants to eat, he wants exactly the food. The receptors responsible for satiety send a signal of hunger and very often, this is a signal of thirst, which is easily confused. If you find that you recently had a snack and are still hungry, drink plenty of water. Your saturation center will easily fall into the trap of such a simple trick.

We offer a rating of the diets in terms of effectiveness, which have been tested, have the best reviews and are the safest:

1. "To mix together".
2. A diet for the lazy.
3. Buckwheat.
4. With kefir.
5. Protein diet.
6. Mediterranean.

Non-existent nutritionist

This weight loss diet first appeared in a women's magazine in the late 90s. The author was a certain person who happened to be a journalist who signed herself with a pseudonym and wrote a column. As you know, the recipe for "Protasovka" came from a team mishmash of "useful tips for losing weight". But people don't care where or who invented it, the main thing is a system that works. And judging by the fact that it has come to the present day, this is the most effective.

The diet is easy to follow, you practically do not feel hungry, and especially pleasant, you can lose 5-7 kilograms in a week.

The "Shuffle" is divided into 5 weeks:

• For 1-2 weeks, 1500 grams of raw vegetables are eaten every day. You can add 3 apples (preferably green), 550 ml of kefir or fermented milk baked in the oven with at least 4% fat;
• 3, 4 and 5 weeks, half of the kefir is removed from the diet, and 300 gr is added. animal proteins (fish, poultry, meat). It is better to steam or boil the meat;
• After 5 weeks it is recommended to "get out" of the diet. It's very simple. Add soups, grains and boiled vegetables to your daily diet.

Advantages: In a month, you can lose weight from 10 to 15 kg and that without much effort. After such an unloading, it is convenient to switch to a normal diet, the pounds do not return, because you have a good habit of eating a lot of vegetables.

Cons: contraindicated for people with exacerbations of the gastrointestinal tract, since intestinal motility increases due to the large amount of raw vegetables.

Lose weight effortlessly

It is not so much a diet as a sound recommendation for proper food intake, which was developed by a famous doctor. This man has studied various approaches to improve the body and himself all his life.

The method of losing weight on water is based, or rather, its correct intake. In this way, it is easy to reduce the amount of servings, first by a third, then by 2-3 times.

You need to develop 3 basic rules for yourself:

1. Drink 2-3 glasses of lukewarm water in the morning. Strictly before meals. By the way, Japanese scientists advise drinking at least one liter in the morning, it has a beneficial effect on all systems of the body.
2. After any meal, even after a snack, do not drink for 2 hours. This is the main condition. In this way, the body processes the food with sufficient quality that, on the one hand, people are really full and, on the other hand, the whole enzyme system is activated. It will have a good effect on the excretory system.
3. The last meal should take place 4 hours before bedtime.

Benefits: the whole digestive system improves, metabolism and waste release are accelerated. Weight loss is done at a fairly easy and enjoyable pace.

Cons: Difficulty resisting a cup of tea after a heavy lunch or dinner. But it's more a matter of habit, which is already developing in the second week.

magic buckwheat

The buckwheat diet is familiar to many women; it has been popular among the population for a long time and is considered the most effective. It is a mono diet. Therefore, all the advantages and disadvantages lie in monotony: on the one hand, everything is simple, you do not need to invent anything, eat your buckwheat, no calories count, the weight isgoes as if we said it. On the other hand, after 3 to 5 days, it is impossible to look at the buckwheat, it turns around and already begins to cough up extra pounds. Buckwheat is therefore for strong spirits.

There are nuances of a strict diet:

1. Buckwheat porridge is not limited in quantity. Eat as much as you want. At any time of the day, even at night near the refrigerator.
2. We will have to eliminate the salt. Buckwheat is cooked empty: no salt, milk, sugar and other things. If you add salt, you won't get the results you hoped for.
3. From the second week, you can add fermented milk products and apples.
4. Exiting the diet in time should coincide with the diet itself. If you've sat on buckwheat for 2 weeks, gradually add your usual favorite products to your menu over the same amount of time.

From the pros: everyone experiences a stunning result - in a week from 5-7 kilograms in the red the face is noticeably tightened, the swelling disappears. It is a very effective diet for weight loss.

The main disadvantage, in addition to the tiresome porridge, is considered poor nutrition for people with varicose veins and thrombosis. It turns out that buckwheat is conducive to the formation of blood stagnation when consumed continuously.

Dairy products

The fermented milk diet spread thanks to the famous and charming singer. There was a period when she literally transformed in a few weeks into "Thumbelina". Naturally, under the onslaught of the curious, she had to reveal her secret. It turned out to be the simplest product - kefir.

On kefir you can very easily and quickly dump all unnecessary things. This method of weight loss is perfect for those who desperately need to lose 3 to 5 pounds by the weekend.

The principle of the kefir diet:

1. During the entire unloading period, which should not exceed 10 days, you need to drink kefir. Likewise, as with buckwheat, all foods are replaced with kefir, that is, a mono-diet is obtained.
2. Despite the fact that everyone advises to drink low-fat kefir, one should not forget about 25 grams of fat, which should be included in the daily diet. Therefore, it is recommended to use kefir 3, 2-3, 5% fat. This will give additional wealth.
3. You can drink kefir indefinitely. It has been empirically established that a woman can drink up to 3 liters of kefir per day. Only drink fermented milk product when you feel like eating.
4. It is imperative to drink water. Since kefir is a strong diuretic, water will be quickly excreted from the body.
5. After 10 days, gradually add apples, cereals, kefir soups.

The +: a good decongestant, suitable even for pregnant and weakened people (if you add apples and do not exceed 5 days of restrictions), the weight goes away quickly.

Cons: The weight also returns quickly, if you do not follow salt restrictions for a long time after unloading, it is not suitable for people with gastritis (a form of increased stomach acidity).

Diet of Dr Pierre Ducan

Perhaps the most famous and sensational diet of all time. Dr. Ducan's protein diet negates any form of balance, which in fact fundamentally compromises health. But that doesn't prevent healthy young girls from torturing themselves. Yes, you can lose weight. It happens quickly, the body literally gets thinner.

The whole secret is based on metabolic "attacks". The body is literally "scared" by the large amount of pure protein, which is individually calculated by the Body Mass Index (BMI). Then fresh vegetables are added to it. In total, the system is designed for 4 approaches - attacks.

Stages of weight loss in the Dukanov diet:

1. The first week, intended to shake up the metabolism, consists of a protein diet: meat, fish, seafood. At the end of the week you will see the first amazing results, which will not only delight you, but also motivate you for more. of success.
2. In addition, the second longest period of weight loss begins, which can last until the desired result (up to a year). During this period, vegetables without starch are added.
3. To consolidate the resulting ideal figure, for 2 weeks, eat protein foods with the addition of cereals, cheese and fruits.
4. To maintain the desired state, once a week, do a protein fast day.
5. The exceptions are: dairy products, sugars, fatty meats, smoked meats. Pleasant requirements - (natural) sausage is possible.

Advantages: the excess weight is lost permanently.

Of the minuses, the main one is that you can lose valuable health. The diet has been the subject of numerous tests and studies, which people have come up with with different diagnoses: kidney problems, liver problems, fatigue syndrome, and depression. The loss of vitamins and minerals is inevitable. Some may advise taking a multivitamin. But it is better to consult a doctor so as not to injure yourself. Because drugs are expensive nowadays, and the best treatment is to avoid disease.

mediterranean miracle

It is very similar to the Dukanov diet, but not so strict and palatable. She came to us from Portugal, where it's more of a way of life. Where the ocean is, people unwittingly become followers of this diet. As the name suggests, seafood specialties are becoming the main diet here.

The scheme is simple:

1. Breakfast, lunch and dinner consist of shrimp, shellfish and goldfish.
2. It can and should be diluted with fresh green salads, vegetables, fruits.
3. Don't forget the water. No less than 2. 5 liters per day.
4. Last meal 4 hours before bedtime.
5. Eliminate or minimize salt and sugar.

An obvious plus: a very pleasant diet improves mood and libido, you lose up to 3 kilos per week.

Obvious drawback: expensive. What if a large family is doubly expensive, because all the dietary supplies will scatter before you put everything in the refrigerator.

A short journey to success

The effective weight loss diets recommended by nutritionists can be summed up in three words: moderation, variety and balance.

New diets appear every year, but not all of them are beneficial. To understand which diets are the most effective and safe, the main criterion is highlighted - it should not be too strict. Something should match the tastes of losing weight. Because if it is difficult to control yourself, all efforts will end in failure.

If you look at the online review of weight loss diets for effectiveness, you can get 3. 5 million popular results. Almost none of them will match. This suggests that none is, in fact, the best diet for weight loss.

Some are of the opinion that low fat foods are the best, while others will say that carbohydrates, sugar and gluten are the worst enemies that strive to add pounds to your figure day in and day out.

There are pros and cons for each option. But experts and researchers say one thing: An effective diet is a diet that can be followed for a lifetime, not a month or a week. So you can get rid of excess weight permanently.